Author: Nour Al-Sakka
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Is Creatine More Than Just a Gym Supplement?
When you hear the word creatine, you probably think of people trying to build muscles. One of the most popular sports supplements is creatine, which is well-known for helping muscles in producing energy during intense exercise (McCallum 2024). However, the body needs a steady flow of energy for more than just muscles. Our minds also…